Carrot Sticks
Carrot sticks are a fantastic choice to pair with hummus. Plus, carrots are a versatile, weight loss-friendly snack that you can take with you on the go. Just dip them in hummus for a filling treat between meals. This combo is not only delicious but also super healthy.
- Low in calories
- High in fiber
- Packed with vitamins and minerals
Carrots and hummus make a perfect duo for anyone looking to snack smart and stay on track with their weight loss goals.
Cucumber Slices
Cucumber slices are a fantastic choice to pair with hummus, especially if you’re looking to keep things light and refreshing. Enjoying 1 cup (104 grams) of sliced cucumbers dipped in 2 tablespoons (34 grams) of hummus will help keep you full for under 100 calories. This makes it a perfect snack for weight loss.
- Low in calories
- High in water content
- Refreshing and crunchy
Cucumbers are not only low in calories but also high in water content, which helps keep you hydrated. Plus, their refreshing crunch pairs perfectly with the creamy texture of hummus.
For a quick and easy snack, just slice up some cucumbers and dip them in your favorite hummus. It’s that simple and delicious!
Bell Pepper Strips
Bell pepper strips are a fantastic choice to pair with hummus. They’re not only colorful and crunchy but also packed with vitamins and antioxidants. This simple and healthy snack is perfect for a quick bite or appetizer. Plus, it’s low in calories, making it a great option for weight loss.
How to Prepare
- Wash the bell peppers thoroughly.
- Cut off the tops and remove the seeds.
- Slice them into thin strips.
Serving Suggestions
- Arrange a layer of hummus on a plate and place the bell pepper strips around it.
- For an extra kick, toss the strips in a bit of olive oil, salt, and pepper before serving.
Bell pepper strips with hummus are a simple and healthy snack, perfect for a quick snack or appetizer. Only 150 calories per serving with essential nutrients.
Celery Sticks
Celery sticks are a fantastic choice to pair with hummus. They’re not only crunchy and refreshing but also incredibly low in calories. This makes them a perfect snack if you’re trying to lose weight. Their rich nutrient profile supports heart and brain health and possibly aids weight management.
- Low in calories
- High in fiber
- Supports heart and brain health
When you dip celery sticks into hummus, you’re combining the benefits of both foods. It’s a snack that keeps you full longer and helps you stay on track with your weight loss goals.
Cherry Tomatoes
When it comes to enjoying hummus, cherry tomatoes are a fantastic choice. These little red gems are bursting with flavor and pair perfectly with the creamy texture of hummus. Alongside cherry tomatoes, other great options to dip in hummus include cucumber slices, celery sticks, black olives, avocado, sliced sweet peppers, and carrot sticks. The best part? You can enjoy all these fresh veggies raw, saving you time in the kitchen. So grab a scoop of hummus and dive into a colorful and nutritious snack!
Broccoli Florets
When it comes to enjoying hummus, don’t overlook the simple pleasure of crunchy broccoli florets. These little green trees are not just tasty but also packed with nutrients that can help you stay healthy. Whether you’re snacking on them solo or dipping them in hummus, broccoli florets are a versatile and satisfying option. Plus, they pair perfectly with other fresh veggies for a colorful and nutritious snack. So next time you’re craving a crunchy treat, reach for some broccoli florets and a dollop of hummus for a guilt-free indulgence.
Cauliflower Florets
Cauliflower florets are a fantastic choice to pair with hummus, especially if you’re looking to keep things light and healthy. This keto hummus is so delicious that you’d never guess it’s grain-free & made with super healthy cauliflower! Low carb & Whole 30 compliant.
Why Cauliflower?
Cauliflower is low in calories but high in fiber, making it a great option for weight loss. Plus, it’s packed with vitamins and minerals that your body needs.
How to Prepare
- Wash and cut the cauliflower into bite-sized florets.
- You can eat them raw, steam them, or even roast them for a bit of extra flavor.
- Serve them with a generous scoop of hummus on the side.
Cauliflower’s mild flavor makes it a perfect match for the rich, creamy taste of hummus. It’s a combo you won’t get tired of!
Nutritional Benefits
| Nutrient | Amount per 100g |
|---|---|
| Calories | 25 |
| Fiber | 2g |
| Vitamin C | 48.2mg |
So next time you’re reaching for a snack, consider cauliflower florets with hummus. It’s a tasty, healthy choice that fits perfectly into a weight loss plan.
Apple Slices
Apple slices and hummus make a fantastic combo for a healthy snack. The crisp, sweet taste of apples pairs perfectly with the creamy texture of hummus. Snack smarter with homemade hummus and fresh apple slices for a nutritious treat.
- Apples are low in calories and high in fiber, which helps you feel full longer.
- Hummus is packed with protein and healthy fats, making it a great dip for weight loss.
For a fun twist, try different apple varieties like Granny Smith or Honeycrisp to keep things interesting. You can even sprinkle a bit of cinnamon on the apple slices for an extra flavor boost!
Whole Grain Crackers
Whole grain crackers are a fantastic choice to pair with hummus. The creamy and crunchy combination is simply irresistible. When choosing crackers, go for those with a more delicate taste to let the hummus shine. Avoid strongly seasoned varieties.
Whole grain crackers are not only tasty but also packed with fiber, which helps with digestion and keeps you feeling full longer. This makes them a great option for weight loss.
Crackers can be a great way to get a serving of whole grains into the diet.
Here are some tips for enjoying whole grain crackers with hummus:
- Choose crackers made from whole grains like brown rice, quinoa, or whole wheat.
- Look for options that are low in added sugars and sodium.
- Try different shapes and sizes to keep things interesting.
Enjoying whole grain crackers with hummus is a simple and delicious way to stay on track with your weight loss goals.
Pita Bread
Pita bread is a classic choice to pair with hummus. It’s soft, fluffy, and perfect for scooping up that creamy goodness. If you want to change things up a bit, try cutting the bread into triangles and baking it in the oven. This creates your own, healthy pita chips – perfect for dipping.
For those on gluten-free diets, be sure to look for gluten-free versions of pita bread at the store. Or, make your gluten-free pita!
Mediterranean Pita
Ingredients:
- ½ Pita bread – 100 calories
- ⅛ cup Hummus – 50 calories
- 1 Cucumber, small – 32 calories
- 1 cup Tomatoes, grape – 32 calories
- 2 Tbsp Tzatziki sauce – 80 calories
- 6 oz Chicken breast, boneless, skinless, raw – 190 calories
- ¼ tsp Salt – 0 calories
- ¼ tsp Basil, dried – 0 calories
- ¼ tsp Oregano – 0 calories
Directions:
- Layer hummus, tomatoes, spinach, and feta in tortilla. Top with seasonings. Roll up.
- Serve carrots on the side.
Warm Pita
Another traditional hummus dish, this combination never fails to please. If you want to change up the flavor, try stuffing the pita with vegetables such as red peppers, cucumbers, carrots, snap peas, or broccoli.
Pita bread is my favorite low-carb pita bread, and this post has amazing recipes with pita bread.
Conclusion
Hummus is not just a tasty dip; it’s a versatile and nutritious addition to your weight loss plan. By pairing it with the right foods, you can enjoy a variety of delicious and healthy snacks that keep you full and satisfied. Whether you prefer veggies, whole grains, or lean proteins, there’s a perfect hummus combo for everyone. So, get creative in the kitchen and make hummus a staple in your diet. Your taste buds and waistline will thank you!
Frequently Asked Questions
Is hummus good for weight loss?
Yes, hummus is great for weight loss because it’s low in calories and high in fiber and protein, which help you feel full longer.
How much hummus should I eat per day?
It’s best to eat hummus in moderation. A serving size is usually about 2 tablespoons. Eating too much can add extra calories to your diet.
Can I eat hummus with fruits?
Yes, you can eat hummus with fruits like apple slices. The combination of sweet and savory flavors is delicious and nutritious.
Is store-bought hummus healthy?
Store-bought hummus can be healthy, but it’s important to check the label for added sugars and unhealthy fats. Opt for brands with simple, natural ingredients.
What vegetables go well with hummus?
Vegetables like carrot sticks, cucumber slices, bell pepper strips, and cherry tomatoes go great with hummus. They add crunch and extra nutrients to your snack.
Can hummus replace other spreads in my diet?
Yes, hummus can be a healthier alternative to high-calorie spreads like mayonnaise or butter. It adds flavor and nutrients without the extra calories.